Benefits of Yoga
Yoga creates a toned, flexible and strong body. It improves posture and boosts self confidence while cleansing and detoxifying the system, releasing stress and instilling clarity, vitality and stillness of the mind.
What to Expect
Expect a dynamic and physically strong class, with a focus on body awareness, core stability and quality of movement.
What to Bring
Workout clothing, yoga mat (if you have one), water, small towel.